Raven Oaks

African Sumac

Top Low Fat Chicken Recipes

My friend gave this top low fat chicken recipe and recommended me cooking it. This dish is amazing! Not too spicy, not too bland, just right and perfectly complemented by the bread and cooling yoghurt. I'm sure you will definitely be serving this dish again.

Ingredients of low fat chicken recipe #1 (serves 4):

500g chicken fillet, cut into 2cm dice

3 tbs (1/4 cup) flour, seasoned with salt and pepper

1/4 cup (60ml) olive oil

2 onions, sliced

2 tsp ground cinnamon

1/4 tsp ground cloves

2 tsp sumac

3 tbs (1/4 cup) sultanas

1 cup (250ml) chicken stock

50g toasted pine nuts*

3 tbs (1/4 cup) chopped fresh coriander

Juice of 1 lemon, plus wedges to serve

Couscous, Greek yoghurt and Lebanese bread, to serve

Methods of low fat chicken recipe #1:

1. Toss chicken in the flour. Heat 2 tablespoons oil in a large fry pan over high heat until hot, then cook chicken in batches until golden and set aside.
2. Heat remaining oil in pan. Add onions, reduce heat to medium and cook for 10 minutes, stirring, until golden and softened. Return chicken to pan with spices, sultanas and stock. Reduce heat to low and cook for 5 minutes until heated through and thickened slightly. Stir in pine nuts, coriander and lemon juice. Serve with couscous, yoghurt, bread and lemon.

Notes:

Sumac is a purple, lemony spice used in North African and Middle Eastern cooking. From spice stores and selected delis. Ready-toasted pine nuts are available from supermarkets. There is one more low fat chicken recipe that is really tasty. Do try to cook it!

Ingredients of low fat chicken recipe #2 (serves 4):

2 zucchinis, cut into wedges

2 red onions, cut into wedges

3 tomatoes, cut into wedges

1/4 cup pitted black olives

1/4 cup (60ml) olive oil

4 x 180g thick skinless white fish fillets (such as ling)

1 small garlic clove, crushed

1 tbs lemon juice

1 tbs Dijon mustard

1/2 cup roughly chopped flat-leaf parsley

Methods of low fat chicken recipe #2:

1. Preheat the oven to 200°C.
2. Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish.
3. Brush another tablespoon of oil over the fish and place on the vegetables. Place in the oven and bake for 25-30 minutes until cooked through.
4. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.
5. Divide the cooked vegetables among plates and top each with a piece of fish.
6. Drizzle the fish with the dressing and scatter with chopped parsley.

About the Author

To discover more information about other chicken recipes besides the low fat chicken recipes, please visit to 300 Chicken Recipes

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Exotic Lure Of Yma Sumac $14.99 Exotic Lure Of Yma Sumac

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MAMBO BY SUMAC,YMA (CD) $18.85 Artist: SUMAC,YMA Genre: Vocals Release Date: 5MAR1996

The African $129 The African

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EXOTIC LURE OF YMA SUMAC $33.79 No Information Available

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36 Sumac Root Walking Stick $34.96 36" tall Sumac Root Walking stick with rubber tip and leather thong. Handle is made from the actual root of the bush. Each is a unique creation.Profile: We are one of the largest suppliers of hiking and walking sticks in the U.S., and we have been in the stick business since 1985. Best selling of all of our sticks is the rustic Hickory hiking stick, famous for its strength and durability. Whistle Creek makes sticks "like grandpa would have made." These are products that you would be proud to display in your home, yet not hesitate to use on the trail every day. We have avoided going to aluminum poles (lightning rods) or other mass-manufactured techniques. We have stayed with time-tested traditional methods that have been around since before Moses. Each Whistle Creek product is hand crafted from wood in the U.S. by skilled craftsmen who value the importance of a sturdy "friend" on the trail. Whether you use your stick for arduous mountain treks, strolls in the forest or just for "wandering 'round the block," you will soon benefit from the comfort and security that a good walking stick can bring to your outings. Hopefully you will decide to collect all of our sticks for you and your family to use for generations. What Size Stick is for Me? Hiking sticks should be 6" to 9" above your elbow to help you get down a hill (you need to reach). Walking sticks and canes are different. First, place your arm to your side with the elbow slightly bent. The top of the handle on the stick should be at the break in your wrist. All of Whistle Creek's sticks can be shortened by removing the rubber tip, sawing off what is not needed and then replacing the tip. Orthopedic patients should consult their physician.

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